Chakrapolku® -online course
an eight week program to discover your strength, find your creativity, and develop inner well-being through Kundalini Yoga, meditation, and breathing techniques.
Is your body feeling stuck? Does change feel intimidating? Can you let go of things that no longer serve you?
Chakrapolku® is an 8-week journey of self-discovery, designed to help you find your inner power, creativity, and peace through Kundalini Yoga, meditation, and breathing exercises. Over the course of eight weeks, we explore ourselves, learn to find the things that bring us joy, and break energetic ties to what still prevents us from moving forward in our lives. Chakrapolku® is a tool developed by Mervi Enqvist (Inderjit Kaur Khalsa) to address the pressures of our time. It helps achieve and maintain a balance of body, mind, and spirit.
The online course includes:
- Weekly Themes: Each week focuses on one chakra.
- 8 Kundalini Yoga Videos: Sessions lasting 30–45 minutes, including breathing exercises, mantras, physical practices, meditation, and relaxation.
- Writing and Coloring Exercises: Activities to support your personal spiritual growth.
- Weekly Affirmations: Affirmations to help you internalize the week's theme.
- Chakra-Specific Food Recommendations: Recipes and dietary suggestions tailored to each week's chakra focus.
Vagus Nerve as a tool
When we learn to understand ourselves through chakra awareness, the vagus nerve serves as both our tool and guide. Symptoms in the body and its systems are recorded in the vagus nerve at the point where they manifest. The nervous system transmits these signals to our consciousness through electrochemical impulses, which we perceive as pain or discomfort.
On the Chakrapolku® journey, we learn to connect with our bodies from within. By listening to the nervous system's subtle cues—which, if unnoticed, grow into more pronounced symptoms—we cultivate the ability to care for ourselves before the body reaches a state of illness.
Chakrapolku® teaches us to hear the body's internal messages early and to act in ways that maintain balance in the body, mind, and nervous system. This proactive approach fosters harmony and well-being, enabling us to live healthier and more fulfilling lives.
The history of Chakrapolku®
The Energy Activation Method began with the Chakrapolku® course in 2012. I started with a group of 10 students, simply to test how the course I had developed would work. In 2014, the course was published as a book by Tammi Publishing. Several editions of the book were printed, and each sold out completely.
The online course was launched in 2015, and this updated version was released a few years ago. Since then, thousands of people in Finland and abroad have embarked on the transformative journey of Chakrapolku®—whether through in-person workshops with me, lessons with my students, the online course, or the book.
Now, I invite you to join this experiential journey of transformation, taking you to an even deeper understanding of yourself!
- Mervi Enqvist (Inderjit Kaur Khalsa)
The online course is designed for you
The Chakrapolku® course is for everyone who wants to deepen their self-awareness and, through chakra consciousness, learn to listen to the body's subtle—and if ignored eventually louder—messages. These messages often appear as physical symptoms and can even lead to illness if left unaddressed.
No prior experience with yoga is necessary. The exercises are simple and easy to follow. With the weekly video lessons, you'll quickly learn the practices and integrate a powerful yoga routine into your daily life. Whether you're new to this or already familiar with yoga, the course offers valuable tools for understanding and supporting your physical and emotional well-being.
What Chakrapolku® can help you achieve:
I'm Mervi Enqvist
also known as Inderjit Kaur Khalsa. I am an author, trainer, and consultant at my company, Soul Revolution Oy. I have 25 years of experience as a yoga teacher. I began my personal yoga practice when I was 25 years old. I have been exploring various forms of yoga for nearly 30 years.
In addition to yoga, I graduated as an actress from the Theatre Academy in Finland, and studied film at the New York Film Academy. I founded the Kundalini Yoga Helsinki studio in 2015, which transitioned into an online yoga school in 2024.
Chakrapolku® is the first, yet independent, part of the Energy Activation Method that I have developed.
Student Experiences from the Course
"Chakrapolku® is a great tool because it covers, in my opinion, the entire body in a very comprehensive way. The body, understood more broadly through the chakras, includes aspects such as the mind, intellect, self-worth, and one’s own voice."
"My connection to myself and my breathing has strengthened. Through deep breathing, I find peace and strength. The course also helped me establish a good practice routine."
"After the course, a whole new kind of spiritual growth began, as well as an understanding of my own resources and strengths. The course deepened my self-understanding—why certain things have happened—and through that, I found new direction. Life began to align more with my true self. During and after the course, I became more aware of what I truly want. Chakrapolku® illuminated my inner light."
"Chakrapolku® has been an essential part of my journey to becoming myself. For me, the course marked the first step in stepping into my power and being ready to face even the difficult aspects of life."
"Pains such as joint pain and migraines have significantly decreased."
"My spiritual path opened up. Many burdens started to lift from my shoulders, I began to trust life, and I found reasons behind the way I feel. It’s a remarkable change compared to how things were before."
Mikä on Soul Revolution?
Soul Revolution Oy is a Finnish company owned by Mervi Enqvist. Business ID: 3213396-7.
Mervi has been teaching yoga for over 25 years in Finland and the United States. She organizes annual yoga teacher training programs and publishes books in the field.
Soul Revolution Oy organizes various wellness-related events, workshops, and groups across Finland. The company also offers workplace well-being days, training, and consulting services for businesses.
You can reach Mervi at [email protected]. She is happy to assist with any inquiries.
